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This is not a quick-fix weight loss program.
Yes, you will lose weight and reshape your body, but that’s not the focus. The real goal is to honor the body God gave you by nourishing it well, moving it with purpose, and treating it with respect. Weight and fat loss becomes a natural side effect of showing up consistently in faith, health, and self-care.
"So whether you eat or drink, or whatever you do, do it all for the glory of God." — 1 Corinthians 10:31